Change Up Your Fitness Routine

By Ellen Cohen

Too often I see people in the gym doing the exact same exercises day after day. Your body has an amazing ability to adapt, and exercising is no exception. Over time, doing the same exercises over and over will decrease the effectiveness of your workouts. Make it a goal, for example, that every Sunday night you will perform one new exercise you want to do at 2 - 3 times during the upcoming week. Not only will this new exercise be a learning experience, it will take your fitness to a higher level. There’s a lot to learn about working out properly.