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Keeping fit and healthy is very important. Each age group has his own fitness activity in the midst of everyday life. It is, however, important to understand that not everyone has the same level of fitness and health. So each individual has to create an exercise regime based on his baseline health and fitness level. Doing so will prevent injury and even potential risk to life. I can set up a program designed specifically just for you.

Sunday, October 26, 2014

Exercising Vigorously

By Ellen Cohen

Exercising vigorously may boost calorie burn for hours afterward. The calorie-burning benefits of exercise do not stop after the treadmill does. A study finds that after exercising vigorously, a substantial calorie burn may follow.

The small study involved 10 healthy men, age 22 to 33, of various body mass indexes and aerobic fitness levels. Their calorie expenditure was measured after they exercised vigorously for 45 minutes, as well as on a rest day. Activity, rest, plus eating meals and snacks were all done under carefully controlled conditions so researchers could get an accurate assessment of calories taken in and burned.

The 45-minute exercise session (done on a cycle ergo meter) burned an average 519 calories -- not bad for a workout. But the big news is what came afterward. In 14.2 hours following the exercise bout, calorie expenditure was elevated, resulting in about 190 extra calories burned.

While that may not seem like much, think of it as being able to eat about three Pepperidge Farms Milano cookies with no consequences, or getting the calorie burn of a 30-minute walk at 4 mph for free.

The authors wrote that the calorie burn could be substantial if two or three of those high-intensity bouts of exercise are done a week, and eating is kept under control.



The study appears online in the journal of Medicine & Science in Sports & Exercise.
Change Up Your Fitness Routine
By Ellen Cohen

Too often I see people in the gym doing the exact same exercises day after day. Your body has an amazing ability to adapt, and exercising is no exception. Over time, doing the same exercises over and over will decrease the effectiveness of your workouts. Make it a goal, for example, that every Sunday night you will perform one new exercise you want to do at 2 - 3 times during the upcoming week. Not only will this new exercise be a learning experience, it will take your fitness to a higher level. There’s a lot to learn about working out properly.  

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