Fitness Training

A complete, safe and effective fitness program should include: aerobics, resistance and strength training, flexibility and balance training.

Have you wondered which method of strength training is better? Is it free weights or strength-training equipment? The truth is that each has its advantages and disadvantages.

The choice depends on your level of experience, your exercise goals and, to some extent, your personal preference. An understanding of these factors will help you decide if free weights or machines, or a combination of both, will help you reach your goals.

Strength and resistance training is a critical component of any healthy exercise, fitness and workout plan. Not only can it help you build and tone muscle, but it can boost your metabolism and is an important part of any weight loss or weight management program.

Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and may be more effective in producing overall muscular strength and power gains.

Machines are generally safer and easier to use, an advantage for beginners learning a specific movement.

It's never too late to become active! In addition to enhancing your quality of life and ability to pursue your interests, physical activity for adults age 50+ plays an important role in preventing health problems and managing those common disorders that might already be present such as diabetes, high blood pressure, depression and elevated cholesterol. Significant health benefits can be seen by including just a moderate amount of exercise into your lifestyle.