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Keeping fit and healthy is very important. Each age group has his own fitness activity in the midst of everyday life. It is, however, important to understand that not everyone has the same level of fitness and health. So each individual has to create an exercise regime based on his baseline health and fitness level. Doing so will prevent injury and even potential risk to life. I can set up a program designed specifically just for you.
Keeping fit and healthy is very important. Each age group has his own fitness activity in the midst of everyday life. It is, however, important to understand that not everyone has the same level of fitness and health. So each individual has to create an exercise regime based on his baseline health and fitness level. Doing so will prevent injury and even potential risk to life. I can set up a program designed specifically just for you.
Monday, May 30, 2011
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I am spreading the word, that I am volunteering in the fight against the obesity epidemic by pledging to help get military families fit.
Whether you’re an activated National Guard or Reservist, or an immediate family member of someone who is, we want to show our sincere gratitude by offering fitness training services (such as personal training sessions or fitness classes) at no cost to you and your family.
The stress of war and long periods of separation from family and friends tremendously impact your life in ways that most of us cannot comprehend. Yet, through it all, you continue to hold your head high, tackle challenges with grace and overcome obstacles with perseverance.
So, if you know anyone who is interested, please sign up at:
http://www.acefitness.org/joiningforces/donation-search.aspx
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