Working Out

You don't need an expensive gym membership to get fit. Choosing the right at-home workout equipment will maximize your exercise routine so you get the weight loss, strength training, and fat-burning results you want.
Exercise bands are useful for beginners and advanced exercisers alike. They come in different resistance levels, which are usually represented by different colors, so you can choose what you need depending on your ability and what type of moves you’re doing. Rubberized resistance helps you build muscle just like hand weights, and these bands are easy to store and handy for traveling.
Exercise balls can be used alone for ab workouts and stretches, or used in conjunction with hand weights as a balance-challenging weight bench. When you sit on or lie across a stability ball, you engage all the muscles in your core to keep yourself supported.
Dumbbells, or hand weights, are great for building muscle and sculpting your body. One pair each of 3-pound and -5 pound weights will be enough to get you going on a beginning strength-training regimen. As your strength improves, add 8-pound and 10-pound weights.
Walking on a treadmill or outside will help burn calories and improve your fitness level.
Exercising too hard can lead to injury, exhaustion or burn out. Not working hard enough can be ineffective and leave you seeing little to no results.
Feel free to email me or call to get any of your questions or concerns answered.
Ellen
516 606-0870
etrainer1@hotmail.com