Health and Fitness

What does healthy living mean to you? Healthy Living means taking care of your body, reducing stress, and eating essential nutrients. How yo...

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.   Exercise is a...

Exercising Vigorously By Ellen Cohen Exercising vigorously may boost calorie burn for hours afterward. The calorie-burning benefits...

Change Up Your Fitness Routine By Ellen Cohen Too often I see people in the gym doing the exact same exercises day after day. Your bod...

Fitness for Older Adults Even if you’ve never been active, it’s never too late to reap the many health benefits of regular exercise. Regul...

Do Not Skip Breakfast To Cut Calories When it comes to cutting calories, breakfast is often the first thing to go. But new research...

Kettlebells look like a cannonball (with a handle), has the potential to improve strength, cardio performance and dynamic balance. Firs...

By Mike Manning   Even if you have perfected a healthy routine for your life at home, traveling can present difficulties when it comes ...

Since diabetes is a chronic condition, exercise alone is just one component of managing the disease. Diet is also critically important, whic...

Some ask if losing weight should come before building muscle. The standard caloric balance equation uses a formula of 3,500 calories equa...