Healthy Ways To Eat Food

Eating out at a Restaurant may sometimes be difficult, because there are so many ways to prepare and cook the food.
Look for these terms for healthy and lowest calorie foods to eat: Look for grilled, steamed, boiled, poached, baked, roasted, broiled and braised.
Avoid battered, buttery, creamed, creamy, scalloped, fried, rich in cheeses sauce, holla

ndaise, bearnaise, tempura, with gravy, au gratin, Alfredo, breaded, croquettes, a la king, Newburg, and deep fried.

For sodium concerns, avoid smoked, broth, creole sauce, tomato base, fish sauce, barbecued, soy sauce, marinated, Parmesan, hoisin sauce, pickled, teriyaki, cocktail sauce, mustard sauce, and chili paste.